Running is one of the best ways
to keep healthy and fit. It is great exercise for your heart, waist line,
diary, stress, mental health, immune system, bone density, skin and finally
sleep. Perhaps it should be on subscription from your GP!
One of the best pieces of advice
I have ever receive relating to running was from the most unlikely of sources,
namely my sedentary father, “One should run rather than jog“. This is actually
very true as running at a pace that feels fast for you will led to a reduce
chance of picking up injuries, burn more energy and get you fitter faster.
Watching a three year old charging around bears no resemblance to the heavy
footed stride of a jogger in a park. The three year old has more in common with
Mo Farah GB’s double gold Olympic hero than you may first imagine. Light on his
feet, brilliant posture and ease of movement are traits they both share. We all
have the ability to run well like this, perhaps just not quite as fast as Mo!
How do I achieve this? Simple! Your
technique is partially driven by the speed you run at and therefore interval
training is the key. Run for short fast intervals with longer intervals of
recovery time. Always warm up and cool down by walking before and after your
run. This type of training may not to suitable for everyone and it can be wise
to consult your GP before starting any new exercise regime.
No comments:
Post a Comment